The newest menu line from Blimpie, The Lighter Stuff, promotes healthy, active lifestyles, by featuring six new items all under 400 calories and 6 grams of fat. Blimpie R&D Chef, Nola Krieg, created these 6 items with the intent to expand Blimpie offerings and encourage healthy dining choices.

*Under 400 Calories and 6 Grams of Fat

Deli Trio Sub

Slow-cured ham, oven-roasted turkey, top-round roast beef with tomatoes, lettuce and onion
330 Calories for 6" Sub

Asian Teriyaki Chicken Sub

Served hot – Chicken breast and onion in a sweet teriyaki sauce
370 Calories for 6" Sub

Veggie Salad Sub

Lettuce, tomato, onion, banana peppers, roasted red peppers, black olives and vinegar
270 Calories for 6" Sub

Turkey and Sweet & Spicy Mustard Sub

Oven-roasted turkey, lettuce, tomato, onion and sweet and spicy mustard
340 Calories for 6" Sub

Ham and Pepper Relish Sub

Slow-cured ham, tomatoes topped with a relish of banana, sweet and red peppers and black olives
330 Calories for 6" Sub

Buffalo Chicken Salad

Crisp lettuce blend topped with buffalo chicken breast, tomatoes, onion and banana peppers
170 Calories (No Dressing)

Make Any Item on the Blimpie Menu Healthier by Leaving Off Cheese & Oil

Valid at Participating Locations

* Per 6" Sub