image


Weight


Total Calories (cal)


Calories from fat (fat cal)


Total Fat (g)


Saturated Fat (g)


Trans Fat (g)


Cholesterol (mg)


Sodium (mg)


Total Carbohydrates (g)


Dietary Fiber (g)


Sugars (g)


Protein (g)

Subs and Wraps

BLT, Lg

422

g

1020

490

54

11

0

55

2570

96

5

12

35

BLT, Rg

210

g

510

240

27

5

0

30

1280

48

2

6

18

Blimp®, Lg

836

g

1610

850

94

22

0

225

5390

120

5

24

76

Blimp, Rg

444

g

820

420

47

11

0

110

2690

62

3

13

38

Blimpie Best®, Lg

586

g

920

300

33

10

0

95

2800

108

6

17

52

Blimpie Best, Rg

294

g

470

150

17

5

0

50

1410

54

3

8

26

Buffalo Chicken on Ciabatta

308

g

510

200

22

5

0

65

1970

51

3

5

30

Chicken Cheddar Bacon Ranch, Lg

671

g

1180

470

53

16

0

145

3530

106

6

15

68

Chicken Cheddar Bacon Ranch, Rg

335

g

590

240

26

8

0

75

1760

53

3

8

34

Chicken Salad, Lg

504

g

860

290

32

5

0

85

2150

97

5

12

44

Chicken Salad, Rg

252

g

430

150

16

2

0

45

1070

48

2

6

22

Club, Lg

578

g

870

260

29

10

0

95

2290

108

6

16

50

Club, Rg

288

g

430

130

14

5

0

45

1140

54

3

8

25

French Dip, Lg

633

g

850

200

23

10

0

130

3420

103

3

8

62

French Dip, Rg

379

g

430

100

11

5

0

65

1960

53

1

4

31

French Dip on Ciabatta

394

g

430

100

11

5

0

65

2080

51

2

2

31

Grilled Chicken Teriyaki, Lg

496

g

910

180

20

7

0

110

2910

125

4

34

62

Grilled Chicken Teriyaki, Rg

247

g

450

90

10

4

0

55

1450

62

2

17

31

Ham, Salami & Cheese, Lg

544

g

930

330

37

12

0

85

2420

107

6

15

46

Ham, Salami & Cheese, Rg

271

g

470

170

19

6

0

45

1210

53

3

8

23

Ham & Swiss, Lg

566

g

860

250

28

10

0

90

2230

108

6

16

49

Ham & Swiss, Rg

283

g

430

130

14

5

0

45

1110

54

3

8

25

Hoboken Hero, Lg

578

g

1100

480

53

18

0

120

3080

107

6

15

53

Hoboken Hero, Rg

288

g

550

240

26

9

0

60

1540

53

3

8

27

Meatball Parmigiana, Lg

664

g

1490

700

78

32

2

180

4170

117

10

18

86

Meatball Parmigiana, Rg

332

g

740

340

38

16

1

100

2020

59

5

9

44

Mediterranean on Ciabatta

254

g

400

80

8

2

0

55

1890

49

3

5

29

Pastrami on Ciabatta

219

g

400

100

11

5

0

65

1520

45

2

4

29

Pastrami on Pretzel Bread

234

g

470

120

13

7

0

65

1000

60

2

9

29

Philly Cheesesteak, Lg

450

g

1150

500

56

17

0

140

2790

99

3

13

67

Philly Cheesesteak, Rg

224

g

570

250

28

9

0

70

1390

49

1

6

33

Reuben, Lg

478

g

1040

410

46

16

0

150

3620

99

5

13

60

Reuben, Rg

239

g

520

210

23

8

0

75

1810

49

2

6

30

Roast Beef & Provolone, Lg

623

g

920

260

29

9

0

120

2700

107

6

14

63

Roast Beef & Provolone, Rg

311

g

460

130

14

5

0

60

1350

53

3

7

32

Roast Beef, Turkey & Cheddar on Ciabatta

277

g

530

210

23

7

0

60

1880

51

3

5

25

Roast Beef, Turkey & Cheddar on Pretzel Bread

291

g

600

240

27

10

0

65

1370

65

3

10

24

Sicilian on Ciabatta

235

g

540

240

27

7

0

60

1880

48

3

4

26

Tuna, Lg

504

g

970

390

43

6

0

100

1740

96

5

12

47

Tuna, Rg

252

g

480

200

22

3

0

50

870

48

2

6

23

Turkey & Avocado, Lg

615

g

850

200

22

3

0

90

3290

111

10

17

51

Turkey & Avocado, Rg

307

g

430

100

11

2

0

45

1640

55

5

9

26

Turkey Bacon & Cheddar on Ciabatta

263

g

480

140

15

6

0

65

2380

47

2

4

28

Turkey Bacon & Cheddar on Pretzel Bread

278

g

520

160

18

9

0

60

1740

62

2

9

26

Turkey & Cranberry, Lg

538

g

990

270

30

12

1

150

3220

125

4

33

52

Turkey & Cranberry, Rg

268

g

500

140

15

6

0

75

1600

62

2

16

26

Turkey & Provolone, Lg

623

g

920

270

30

9

0

105

2950

110

6

17

54

Turkey & Provolone, Rg

311

g

460

140

15

5

0

55

1470

55

3

9

27

Ultimate Club on Ciabatta

277

g

540

230

26

7

0

60

1720

51

3

6

27

VegiMax, Lg

589

g

1220

480

53

12

0

45

2620

123

11

17

59

VegiMax, Rg

294

g

610

240

27

6

0

20

1310

61

5

9

29

Veggie & Cheese, Lg

544

g

890

370

41

17

0

30

2720

107

6

14

40

Veggie & Cheese, Rg

280

g

450

180

21

9

0

15

1390

54

3

7

20

Wrap, Buffalo Chicken

339

g

600

280

31

8

0

65

2100

54

5

5

30

Wrap, Chicken Caesar

293

g

570

250

28

7

0

45

1610

50

5

4

30

Wrap, Southwestern

285

g

580

280

31

7

0

50

1980

53

5

4

24

Kid's Subs

3" Ham and Cheese

93

g

230

60

7

3

0

25

840

28

1

3

12

3" Tuna

99

g

280

100

11

2

0

25

510

30

1

3

13

3" Turkey and Cheese

105

g

250

70

8

3

0

30

900

32

1

3

13



image


Weight


Total Calories (cal)


Calories from fat (fat cal)


Total Fat (g)


Saturated Fat (g)


Trans Fat (g)


Cholesterol (mg)


Sodium (mg)


Total Carbohydrates (g)


Dietary Fiber (g)


Sugars (g)


Protein (g)

Salads - Dressing not included

Antipasto Salad

378

g

240

130

14

5

0

50

1630

14

4

6

19

Buffalo Chicken Salad

316

g

180

70

8

3

0

60

790

9

3

4

23

Cole Slaw (4 oz single serving)

113

g

210

150

16

3

0

10

260

15

2

12

1

Garden Salad

232

g

40

5

0

0

0

0

20

8

3

4

2

Grilled Chicken Caesar Salad

269

g

160

50

5

3

0

45

660

6

3

3

22

Macaroni Salad (4 oz single serving)

113

g

290

190

21

4

0

15

890

22

2

8

3

Potato Salad (4 oz single serving)

113

g

190

90

10

2

0

10

450

24

3

7

3

Ultimate Club Salad

347

g

310

140

16

8

0

65

1180

11

3

5

23

Dressings/Sauces

Au Jus Sauce

0.5

oz

5

0

0

0

0

0

65

1

0

0

0

Blimpie Special Dressing

0.5

oz

40

40

5

1

0

0

0

0

0

0

0

Cannonball BBQ Sauce

0.5

oz

25

0

0

0

0

0

150

6

0

5

0

Chipotle Mayo

0.5

oz

90

90

10

2

0

5

120

1

0

0

0

Dressing Packet, Blue Cheese

1.5

oz

260

250

28

5

0

20

300

2

0

1

2

Dressing Packet, Buttermilk Ranch

1.5

oz

230

220

24

4

0

5

220

3

0

1

1

Dressing Packet, Buttermilk Ranch Light

1.5

oz

150

120

14

3

0

10

380

6

0

2

0

Dressing Packet, Creamy Caesar

1.5

oz

210

210

23

4

0

0

420

2

0

2

1

Dressing Packet, Creamy Italian

1.5

oz

240

230

26

5

0

15

290

1

0

1

0

Dressing Packet, Italian Fat-Free

1.5

oz

15

0

0

0

0

0

700

4

0

3

0

Dressing Packet, Italian Light

1.5

oz

40

30

4

1

0

0

270

2

0

2

0

Dressing Packet, Peppercorn Ranch

1.5

oz

240

200

23

3

0

15

440

3

0

0

1

Dressing Packet, Thousand Island

1.5

oz

200

170

19

3

0

20

370

6

0

4

0

Frank's RedHot® Hot Sauce

0.5

oz

5

0

0

0

0

0

500

1

0

0

0

Mayonnaise

0.5

oz

100

100

11

2

0

10

75

0

0

0

0

Mayonnaise, Reduced Calorie

0.5

oz

40

35

4

0

0

10

90

1

0

0

0

Mustard, Dijon Honey

0.5

oz

60

45

5

1

0

5

100

3

0

3

0

Mustard, Honey

0.5

oz

20

5

0

0

0

0

100

4

1

3

1

Mustard, Yellow Deli Style

0.5

oz

0

0

0

0

0

0

160

0

0

0

0

Mustard, Zesty Brown

0.5

oz

0

0

0

0

0

0

180

0

0

0

0

Oil Blend

0.5

oz

130

130

14

2

0

0

0

0

0

0

0

Red Wine Vinegar

0.5

oz

5

0

0

0

0

0

0

1

0

0

0

Teriyaki Sauce

0.5

oz

25

0

0

0

0

0

180

6

0

6

0

Chips

CHEETOS® Crunchy

1

oz

160

90

10

2

0

5

290

15

1

1

2

DORITOS® Cool Ranch®

1.75

oz

240

110

12

2

0

0

300

31

2

2

3

DORITOS Nacho Cheese

1.75

oz

240

130

14

3

0

0

310

30

2

2

3

FRITOS®

2

oz

320

180

20

3

0

0

340

30

2

2

4

LAY'S® Baked

1.1

oz

130

15

2

0

0

0

170

26

2

2

2

LAY'S Baked BBQ

1.1

oz

140

30

4

1

0

0

220

25

0

3

2

LAY'S Classic Potato

1.5

oz

220

130

15

5

0

0

270

22

1

0

3

LAY'S BBQ

1.5

oz

220

130

15

2

0

0

300

22

1

3

3

Pretzels, Classic Thin Style

2

oz

220

20

2

0

0

0

1130

47

2

2

4

RUFFLES®Cheddar & Sour Cream

1.5

oz

240

130

15

2

0

0

340

21

1

0

3

SUNCHIPS® Multigrain Harvest Cheddar

1.5

oz

210

90

9

1

0

0

300

28

3

3

3

SUNCHIPS Multigrain Original

1.5

oz

210

80

9

1

0

0

180

29

4

3

3

Desserts

Brownie

100

g

390

140

15

2

0

40

290

62

2

39

4

Cookie, Chocolate Chunk

43

g

210

90

10

5

0

10

135

26

1

15

2

Cookie, Frosted Sugar

48

g

220

90

10

5

0

15

200

32

0

19

2

Cookie, Frosted Sugar with Sprinkles

49

g

230

90

10

5

0

15

200

33

0

19

2

Cookie, Oatmeal Raisin

43

g

170

70

8

4

0

15

140

25

1

13

2

Cookie, Peanut Butter

43

g

230

120

13

5

0

15

160

21

1

14

4

Cookie, Snickerdoodle

41

g

190

80

9

5

0

15

180

27

0

15

2

Cookie, Sugar

40

g

190

80

9

5

0

15

180

26

0

14

2

Cookie, Sugar with M&Ms®

50

g

240

100

11

6

0

15

190

33

0

21

2

Cookie, White Chocolate Macadamia Nut

43

g

220

100

12

6

0

10

130

24

1

15

2


image


Weight


Total Calories (cal)


Calories from fat (fat cal)


Total Fat (g)


Saturated Fat (g)


Trans Fat (g)


Cholesterol (mg)


Sodium (mg)


Total Carbohydrates (g)


Dietary Fiber (g)


Sugars (g)


Protein (g)

Sub Components

Breads/Wraps

Bread, Cheddar Jalapeno, Lg

192

g

540

100

11

4

0

15

1160

91

3

8

21

Bread, Cheddar Jalapeno, Rg

96

g

270

50

5

2

0

5

580

45

1

4

10

Bread, Everything, Lg

169

g

480

50

6

1

0

0

940

90

3

8

17

Bread, Everything, Rg

85

g

240

25

3

1

0

0

470

45

2

4

9

Bread, Gluten-free, Lg

180

g

470

130

14

1

0

0

890

76

0

7

12

Bread, Gluten-free, Rg

90

g

240

60

7

1

0

0

450

38

0

4

6

Bread, Honey Oat, Lg

189

g

550

120

13

3

0

0

800

88

11

9

21

Bread, Honey Oat, Rg

94

g

280

60

7

1

0

0

400

44

5

4

11

Bread, Poppy Seed, Lg

169

g

480

50

6

1

0

0

930

90

3

8

17

Bread, Poppy Seed, Rg

84

g

240

25

3

0

0

0

460

45

2

4

8

Bread, Sesame Seed, Lg

169

g

480

50

6

1

0

0

930

90

3

8

17

Bread, Sesame Seed, Rg

84

g

240

25

3

1

0

0

460

45

1

4

8

Bread, White, Lg

169

g

480

50

6

1

0

0

930

90

3

8

17

Bread, White, Rg

84

g

240

25

3

0

0

0

460

45

1

4

8

Bread, Whole Grain Wheat, Lg

169

g

450

60

7

2

0

0

800

78

10

4

20

Bread, Whole Grain Wheat, Rg

84

g

220

30

4

1

0

0

400

39

5

2

10

Bread, Zesty Parmesan, Lg

186

g

540

90

10

3

0

10

1110

92

4

8

22

Bread, Zesty Parmesan, Rg

93

g

270

45

5

2

0

5

550

46

2

4

11

Ciabatta

99

g

230

25

3

0

0

0

590

43

2

2

8

Pretzel Roll

113

g

300

40

5

2

0

0

75

58

2

7

8

Tortilla, Flour

102

g

310

100

11

3

0

0

740

45

4

1

8

Tortilla, Salsa

102

g

310

81

9

3

0

0

770

49

1

2

8

Tortilla, Spinach

102

g

290

70

8

2

0

0

650

47

3

2

7

Tortilla, Wheat

102

g

290

70

8

3

0

0

660

44

9

4

11

Meats/Protein

Bacon (2 slices)

0.6

oz

80

50

6

2

0

10

500

0

0

0

6

Buffalo Chicken

1

oz

25

5

1

0

0

15

200

1

0

0

5

Capicola

0.6

oz

20

5

1

0

0

5

180

1

0

1

3

Chicken Strips, Grilled

3

oz

80

10

1

0

0

40

440

1

0

0

16

Corned Beef

3

oz

110

50

5

3

0

45

940

0

0

0

15

Ham

1

oz

30

10

1

0

0

15

300

1

0

1

5

Meatballs with Sauce

7

oz

320

200

22

8

1

65

1020

13

3

5

20

Pastrami

3

oz

90

20

3

1

0

45

700

2

0

2

15

Pepperoni

0.3

oz

45

35

4

2

0

10

160

0

0

0

2

Philly Steak & Onion

3.5

oz

150

70

8

4

0

45

540

2

0

2

19

Prosciuttini

0.5

oz

15

5

1

0

0

5

150

1

0

0

2

Roast Beef

3

oz

90

20

3

1

0

45

700

2

0

0

17

Salami

0.3

oz

35

25

3

1

0

10

130

0

0

0

2

Tuna

3

oz

230

170

19

3

0

50

400

0

0

0

14

Turkey

3

oz

90

25

3

1

0

40

820

3

0

2

12

VegiMax®

3

oz

160

45

5

1

0

0

520

12

3

2

15

Cheeses

American

1

oz

110

80

9

5

0

25

520

1

0

0

5

Parmesan, Shredded

0.5

oz

60

30

4

2

0

10

180

0

0

0

5

Pepper Jack

0.75

oz

70

50

6

4

0

20

190

1

0

0

5

Provolone

0.75

oz

80

50

6

3

0

15

180

1

0

0

5

Smoked Cheddar

0.75

oz

80

50

6

4

0

20

390

0

0

0

4

Swiss

0.75

oz

80

50

6

4

0

20

45

1

0

0

6

Toppings

Cucumbers

1

oz

5

0

0

0

0

0

0

1

0

0

0

Guacamole

1

oz

60

50

6

1

0

0

125

2

0

0

1

Lettuce, Single Serving

1.5

oz

5

0

0

0

0

0

0

1

0

1

0

Olives, Single Serving

0.5

oz

15

15

2

0

0

0

105

1

0

0

0

Onion, Sliced

3

ea

10

0

0

0

0

0

0

3

0

1

0

Peppers, Green Bell

1

oz

5

0

0

0

0

0

0

1

0

1

0

Peppers, Hot/Mild Banana Rings

1

oz

0

0

0

0

0

0

460

1

0

0

0

Peppers, Jalapeno

1

oz

0

0

0

0

0

0

470

1

0

0

0

Peppers, Roasted Red

1

oz

20

0

0

0

0

0

130

2

1

1

0

Peppers, Sweet Strips

1

oz

20

0

0

0

0

0

130

6

0

5

0

Pickle, Sliced

1

oz

0

0

0

0

0

0

340

1

0

0

0

Sauerkraut

1

oz

5

0

0

0

0

0

190

1

1

0

0

Spinach

1

oz

5

0

0

0

0

0

20

1

1

0

1

Tomato, Sliced

2

ea

5

0

0

0

0

0

0

2 Pro

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v.004171



7



image


Weight


Total Calories (cal)


Calories from fat (fat cal)


Total Fat (g)


Saturated Fat (g)


Trans Fat (g)


Cholesterol (mg)


Sodium (mg)


Total Carbohydrates (g)


Dietary Fiber (g)


Sugars (g)


Protein (g)

Optional Items

Breakfast

Bagel

113

g

320

10

1

0

0

0

490

64

2

6

11

Bagel with Cream Cheese

141

g

420

100

11

6

0

30

580

66

2

7

13

Biscuit, Plain

90

g

270

110

12

6

0

0

840

35

1

3

6

Biscuit, Bacon Egg & Cheese

155

g

410

200

22

10

0

125

1470

37

1

4

15

Biscuit, Egg & Cheese

147

g

370

170

19

9

0

120

1230

37

1

4

12

Biscuit, Ham, Egg & Cheese

175

g

410

180

20

10

0

135

1530

38

1

4

17

Biscuit, Sausage, Egg & Cheese

190

g

560

330

36

15

0

160

1560

37

1

4

20

Biscuit with Sausage Gravy

214

g

460

250

27

10

0

25

1310

43

2

4

12

Bluffin, Plain

57

g

130

10

1

0

0

0

260

26

2

0

4

Bluffin, Bacon Egg & Cheese

122

g

280

100

11

5

0

125

890

29

2

1

14

Bluffin, Egg & Cheese

114

g

240

70

8

4

0

120

660

29

2

1

11

Bluffin, Ham, Egg & Cheese

142

g

270

80

9

4

0

135

960

30

2

1

15

Bluffin, Sausage, Egg & Cheese

157

g

430

230

25

10

0

160

990

29

2

1

19

Burrito, Bacon, Egg & Cheese

237

g

580

270

30

11

0

250

2030

50

4

3

25

Burrito, Egg & Cheese

225

g

520

230

26

10

0

240

1680

50

4

3

21

Burrito, Ham, Egg & Cheese

267

g

570

240

27

10

0

260

2130

51

4

4

28

Burrito, Sausage, Egg & Cheese

268

g

710

380

43

16

0

280

2010

50

4

3

29

Croissant, Plain

71

g

230

100

11

6

0

10

290

28

1

4

5

Croissant, Bacon, Egg & Cheese

136

g

370

190

21

10

0